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What is Cuddle Therapy?
A cuddle therapy involves platonic touch, such as cuddling, stroking and hair-play. Sessions typically start with some relaxation exercises and breathing techniques. This can help you relax into the session and move past any nerves or tension you may have about cuddling up with a stranger.
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Benefits of Cuddle Therapy
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Lowers blood pressure and heart rate
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Can remove stress
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Boosts happy hormones such as oxytocin and serotonin
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Deals with "touch deprivation"
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Reduces social anxiety
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Reduces feeling of loneliness
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May give you comfort during tough times
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Enhances overall mood
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May help with intimacy issues with loved ones
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